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FAST Defense is the only Personal Protection Training in the world that…

  • Addresses the real-time physiological FIGHT response to a real-time threat.

  • Does not require weeks, months, or years of training to be able to respond to a threat.

  • Has long-term retention with immediate recall when threatened, up to 10 years after the training.

Join us for our annual 48 Hours of Adrenaline

If your self-defense training doesn't address the physiology of adrenal stress, then why do it?

Pyramids2sFAST Defense is a concept-based personal protection system with a focus on simple techniques, with a very scientific teaching pedagogy intended to get people to control the adrenal rush of flight, fight, freeze when faced with a real or perceived threat against themselves or a loved one. FAST teaches the students to ‘flip the switch’, and control their adrenal stress response in such a way that they will not be victimized. In short, we know that adrenaline, when controlled, becomes the great equalizer and allows us to fight with the ferocity and strength to prevail even under superior odds. And it works fast!

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